Rx For Healing a Broken Heart

25 Oct

I thought that I had found the person that was the one for me. The one I had been waiting for, the person that made me whole. That made me be the best woman I thought I could be and want to be. Unfortunately, destiny had other plans for me, and such person is no longer in my life. That doesn’t mean that because I’m heading over a new path my feelings and aspirations inmediately disappeared. I was left with a broken heart and no manual to tell me how to fix it. However, I refuse to live in regret because I know everything happens for a reason. I must certainly feel that there are yet bigger and better things to come. In the mean time, I’m here dealing. It’s very difficult, but never impossible. I want to share key steps that I feel are pivotal to mend the emotionally crushed. So far they have been working for me. Everyday I feel more and more confident that I’ll be able to get over him and come out even stronger in the process. I hope this helps you too.

1. climb your personal mountain

2. allow yourself to feel bad

3. occupy your mind and body with constructive things

4. Avoid the former love. Yes, avoid

5. Talk out your feelings with close friends

6. Cry if you want to. It’s OK to cry over a loss. Don’t hold back, let the tears roll just do it in a safe and private place where it is unlikely to get back to your ex

7. Let go of mementos. Put away or give away anything and everything that reminds you of the relationship

8. Don’t slip up and get together with your ex. When you are feeling sad or missing a relationship it can be very easy to fall back in to the arms of your ex but DO NOT DO THIS!

9. Focus on all the things about your ex that drove you crazy, turned you off, or that you just plain found annoying. Think about these things often and replay them in your mind over and over. Dwell on them. It will make you feel better to remember that your former flame was not perfect and that there are things you won’t really miss

10. Think about the mean, cruel or rude things your ex may have done in your relationship. Really give these things play in your memory

11. Maintain a strict no contact policy and stick with it. Don’t make any calls. Stay away from instant messaging or texting on your cell. Just don’t contact your ex until you are totally and completely sure you no longer want to be with him or her. It is the only way

12. Don’t look at past relationships as failures, but rather as opportunities to learn and improve your relationship skills

13. Don’t worry that you’re not in a relationship. Your value comes from who you are, not who you’re with

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